An exercise that is often overlooked by many in the gym, is the pullover. It’s great for developing the bulk in the upper torso, and among the muscles worked are: the pecs (pectoralis major and minor), the long head of the triceps, the lats and serratus.
Upper chest training …are you doing it?
If the majority of your chest training revolves around flat-bench exercises, you may end up with what looks like an overdeveloped middle and lower chest – in other words, firm breasts. [Read more…]
To achieve optimum muscle mass gains from your chest training, you need a good chest workout routine; but you need to execute the routine in an effective way, by implementing correct technique while maintaining intensity. [Read more…]